Ultimate Crash Chicken Congee (Low Histamine, No Chew)

Ingredients:

• chicken Maryland X4

• 1 cup of medium grain rice

• carrots X2

• Pumpkin a piece

• Sweet potato 1 small

• Ginger 6cm

• Onion X2

• Broccoli X2 small heads

• Spring onion

• Coriander

Methods:

-Cook chicken stock with all Maryland together for a concentrated stock. Add in 2 onion and ginger after it comes to boil.

-Remove 1 Maryland out after it’s just cooked to be use and added back into porridge later.

Shred the chicken and dice it into small pieces for final touch.

- Dice carrots, Sweet potatoes, pumpkin and the roots of the broccoli.

-wash broccoli flower head throughly, and cut into small pieces.

-when chicken stock is ready, separate 1/2 cup into a separate pot together with the diced vegetables. Bring it to boil for 20 minutes before adding the rice in.

Add in chicken stock slowly 1 big scoop at a time allowing the rice to cook and for rice to absorb chicken stock.

-when the rice is fully cooked, have a little not a lot of stock in. ( as you want to retain a thick consistency )

-blend the cook porridge. And add in the diced broccoli head stir it through. Follow by the diced chicken.

-coriander to garnish.

Spring onion oil

-finely diced the spring onion, heat up 100ml oil to just boil. And pour over spring onion.